4 Kinds of people who need a protein rich-diet just as much as bodybuilders

Water and protein are the two main important constituents that make up the human body. The latter has several roles and responsibilities, which include providing structure and strength to cells and tissues, as well as controlling the biochemical reactions in the body. The immune system too depends upon protein for its recovery and growth, making it essential and indispensable to the human body.

It is needless to say that protein is extremely popular with bodybuilders, but other people need protein just as much as they do. Especially the four groups of people discussed below.

Middle-aged people
Aging inevitably results in muscle loss and weight gain. The medical term for lean muscle loss is sarcopenia. The best way to combat that is to consume a protein-rich diet that comes packed with vitamins and minerals.

A research conducted in 2015 by the University of Arkansas highlighted findings that showed that people aged 55-75, when doubled their intake of the daily recommended protein, made muscles within as early as four days.

Bright Commodities has a wide-variety of protein and vitamin supplements that can be consumed by people falling within this age bracket and consume the required amount of protein.

People suffering from hypothyroidism

According to WebMD, hypothyroidism is a result of an underactive thyroid gland, as the gland does not produce the required amount of thyroid hormone needed to perform several bodily functions; the main function being absorption of energy from food or more commonly referred to as metabolism.

People suffering from hypothyroidism often experience a slowed and sluggish metabolism and are highly prone to weight gain, and slow weight loss. This puts them at the risk of several other diseases and vitamin deficiencies, including PCOD, obesity and B12 deficiency.

Bright Commodities offers several protein powders that can be consumed for people suffering from hypothyroidism, which will aid in better absorption of protein and could lead to weight loss as well.

People suffering from a B12 deficiency
A study conducted in the US shows that nearly 40% of the population or more suffer from a vitamin B12 deficiency. This vitamin is integral to protein metabolism and DNA synthesis. Protein metabolism is the function responsible for the synthesis of proteins and amino acids and the breakdown of proteins by catabolism. Sadly, not consuming enough protein is one of the reasons that lead to a vitamin B12 deficiency as B12 is essentially found in food rich in protein.

Bright Commodities offer an entire range of products that can be consumed to intake the required amount of protein and resultantly, vitamin B12.

People who consume a vegetarian diet
The vegetarian diet, as appealing as it might be just does not contain as many protein-rich dietary sources as it should, putting vegetarian people at the risk of many diseases that can easily be avoided with the help of a diet that packs a protein-full punch.

Bright Commodities offer multiple products that offer protein powders that are obtained from plant sources and are perfect for vegetarians.

Always remember that what you eat directly reflects on your body and therefore eating healthy is directly linked to living a healthy life.

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